top of page

As you know, good habits are not made overnight, and this program will help you develop good habits and gain strength, build muscle, and lose body fat.

 

This program will be an 8-week Training Program that will focus on Progressive Overload and Strength Building at the gym.

 

If you're up for the challenge, join the SWM Fit Fam and get your desired results!  

Beginner Guide To Lifting

$35.00Price
  • After purchasing, check your email to complete the purchase and download the program to your device.

    All digital products and services are FINAL SALE.

Smile With Movement, LLC, Dayton, OH

Email: smilewithmovement@gmail.com

Subscribe to Our Newsletter and Blog!

Thanks for submitting!

© 2025 by Smile With Movement, LLC

SWM_Brandmark_03_palm.png
bottom of page