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The GYROTONIC® Method

Shanice finished her GYROTONIC® Method foundations training in April (2021) in Washington D.C. She was trained under Dr. Justine Bernard and other amazing teachers at Elements Wellness Center.

 

This movement is one that really speaks volumes with mind-body connectivity that people of all stages and ages in life from everyday people, athletes, and even senior citizens can participate in.

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"The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency."Please click the link below to read more on The GYROTONIC® Method. 

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Shanice is now a GYROTONIC® Trainer offering 1-on-1 sessions at a local studio. Be sure to book your sessions today.

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GYROTONIC® Method Service

1 Hour Sessions - $80 

​Payment due at time of session

Please click the link below to read more on the GYROTONIC® Method.

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GYROTONIC® Information Flier

GYROTONIC® and GYROKINESIS®  is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

 

I LOVE this class! I am so glad that I have had a chance to experience this hidden gem! It’s a gentle push that is such an amazing way to strengthen and stretch parts of your body that you just can’t get to. This will definitely be a part of my fitness journey consistently! Can also say how relaxing and calming Shanice is! She makes the atmosphere so comfortable and soothing . Such a great experience!

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- Mariah Steele 

WHAT PEOPLE SAY

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