The GYROKINESIS® Method

Shanice completed her foundation's training for GYROKINESIS® Method in March 2022, under Aimee McDonald. Due to her close work with the GYROTONIC® Method, she was able to understand the knowledge and ideology behind this movement.

 

The GYROKINESIS® Method is similar to the GYROTONIC® Method as they use the same principles to increase range of motion, create functional strength and stability, and stimulate the nervous system all while coordinating movement with breathing. 

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The difference between them is that the GYROKINESIS® exercise is done using only a stool or a chair and a mat for floor work rather than the equipment. This class is usually done in a group class setting, cultivating a strong sense of community while increasing self-awareness. This class is also adaptable for all skill levels and comfort levels. 

 

Shanice completed her GYROKINESIS® certification in March 2023 and is now a fully certified instructor.

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