Stretch & Flexibility

To continue growing in the fitness and wellness world, Shanice  wanted to learn another skill that would compliment The GYROTONIC® Method.

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Stretching and Flexibility is known as important movements but are also not practiced as much as needed. Shanice became a Stretch and Flexibility Coach to add more knowledge and value to her toolkit to be able to connect, teach, and aid in clients in their overall health through stretching and flexibility.

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